Dynamic warm-ups at the beginning of each workout help prime the body for action and lower the chance of sprains and strains in the muscles.

To increase muscle strength and resilience, which can help prevent injuries, incorporate strength training activities into your program.

Make mobility and flexibility exercise your top priority to increase joint range of motion and lower your risk of overuse problems.

To prevent putting undue strain on your body, perform all exercises and movements with the correct form and technique.

Steer clear of abrupt increases in training volume or intensity since this might lead to overuse issues. Rather, advance your workouts progressively over time.

Between sessions, give yourself enough time to rest and recover to avoid overtraining and lower your chance of fatigue-related ailments.

Sustain a nutrient-dense, well-balanced diet and drink plenty of water to aid the body’s healing processes and advance general health and well-being.