Maintaining flexible bones and joints is crucial for health. Essential nutrients such as calcium, vitamin D and protein play a role in supporting these areas. Calcium, which can be obtained from dairy products, leafy greens and fortified foods is essential for bone density. Vitamin D aids in the absorption of calcium. Can be synthesized through exposure to sunlight or consumption of foods like fish and fortified cereals. Protein is important for muscle and bone health and good sources include meats, beans and nuts. Conversely, overindulging in processed foods and sugary beverages may impact bone strength. Contribute to joint inflammation.